Parent gently hugging and comforting a young child during an emotional meltdown to help the child feel safe and calm

How to Calm a Child During a Meltdown

Children sometimes experience emotional meltdowns when they feel overwhelmed.

During these moments the emotional part of the brain becomes highly active, making it difficult for children to think clearly.

Parents can help by staying calm and offering support.

Calm responses help children regain emotional balance.

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